I am a 32 year old woman having back pain for the last one year and it has become severe for the past 4 months. I have started getting pain in my legs while standing or walking. I consulted another doctor and he confirmed that I have slip disc problem and only surgery will solve my problem, but I want to avoid it. Is there any alternative medicine or food supplement to cure this problem?
Slip Disc or Low back pain is usually caused by strain from lifting, twisting, or bending. However, some low back pain can be a symptom of a more serious condition, such as an infection, a rheumatic or arthritic condition, or ovarian cysts. It may be caused by a ruptured or bulging disk, the strong, spongy, gel-filled cushions that lie between each vertebra. Compression fractures of the bones in the spine can also cause low back pain.
It can be relieved and prevented with lifestyle changes – exercising to strengthen your muscles, maintaining a healthy weight, and practicing good posture. You can take Capsule Aswagandha twice day & Capsule Shilajit twice a day. Massage your back with Maha Narayan oil daily at bed time.