Insomnia is a sleep disorder of difficulty initiating or maintaining sleep. People with insomnia have symptoms that include difficulty falling asleep , waking up often during the night and having trouble going back to sleep, and having sleep that is not refreshing.

Symptoms

Insomnia symptoms may include:

  • Difficulty falling asleep at night
  • Waking up during the night
  • Waking up too early
  • Not feeling well-rested after a night's sleep
  • Daytime tiredness or sleepiness
  • Irritability, depression or anxiety
  • Difficulty paying attention, focusing on tasks or remembering
  • Increased errors or accidents
  • Ongoing worries about sleep

Ayurvedic Remedies:

For Ayurvedic treatment of ‘Insomnia’ please contact our physicians at: 
Best Ayurveda Clinic
2250 Bovaird Dr. E, Unit 601, Brampton ON L6R0W3
Phone: +1-416-804-1500, 647-276-1111
Email: info@bestayurveda.ca